TL

OCD Free

Obsessive-Compulsive DisorderTrain your brain. Reclaim your freedom.

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Your Journey · Day 1 of 21
Start your guided path now

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How is your anxiety right now?

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Level: 5/10

4

🔥 day streak

12

compulsions avoided

3h

time saved

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Game: Break the Cycle
Train your brain to respond differently

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Quick access

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ERP challenge

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Anti-compulsion

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My OCD talks

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OCD AI

1

Discover your profile
Screening questionnaire (~4 min)

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⚕️ OCD Free is a psychoeducational support resource. It does not diagnose and does not replace assessment, diagnosis or treatment by a psychologist or psychiatrist.

Library

All content in short 5–10 min lessons.

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The 5 most common compulsions
Interactive guide · recognize your patterns

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2 of 10 lessons completed

🔒 Continue with Premium

Lessons 6 to 10, guided ERP and audios are part of the Premium plan.

SOS Anxiety

I am here with you. We will get through this, one step at a time.

OCD Journal

Logging breaks the automatism and reveals patterns.

New entry

Anxiety before: 8/10

Trigger:

Anxiety after: 3/10

Your progress

Anxiety per entry — the bar is the peak (before) and the green part is how it ended (after). The smaller the green, the more the anxiety eased.

More

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21-day Journey
Your guided program, one step a day

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Weekly insights
Your patterns, triggers and progress

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The 5 most common compulsions
Interactive guide · DSM-5-TR

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Game: Break the Cycle
Gamified ERP training

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Game 2: OCD Fact or Myth
Recognize and unmask OCD's myths

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My progress & achievements
Level, stats, medals

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Report for my professional
Take your data to your appointment

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Family mode
How to support without reinforcing rituals

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ERP challenges
Your exposure hierarchy

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Anti-compulsion timer
Delay the ritual for 5 minutes

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Phrases to interrupt OCD
When your OCD is talking

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OCD-specialized AI
Ask about CBT, ERP, uncertainty

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Retake profile test
Reassess your dimensions

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Community
Support, challenges and lives

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Reminders & preferences
Smart nudges, rest day

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Premium subscription
Unlock everything

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⚕️ Psychoeducational support resource. Does not replace professional care. In a crisis, call or text 988 (Suicide & Crisis Lifeline, USA), or your local emergency number.

OCD AI 🤖

Specialized in OCD, CBT, ERP and accepting uncertainty.

The AI does not diagnose and does not replace professional care.